1    Jan 20130 comments

Resolutions: Here’s some help!

Some people may have been holding off their resolutions for 2013 because of the Mayans. However, now that we are still here and 2013 has started, it's time put those resolutions into action.

Washington University (St. Louis, Mo.) researchers have released some great tips (13, actually!) for the New Year.

- Learn something new

Learning never ends, so commit to continuing on this path. Explore new interests, and uncover something great!

- Walk in the park

Decrease stress and increase focus by visiting a park. Research has show that visiting parks improves mood, concentration and positive feelings. Seeing nature produces reduced feelings of depression, anxiety, anger and tension. Make 2013 a healthy green year.

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